Jet lag
Coming back from a quick trip to California, I am struck by how many people travel a lot more regularly than I do. They must be the people who carry on their roll-on bags, no doubt with their “3-1-1″ bag of toiletries (3 ounce maximum bottles in 1 quart-sized bag in 1 carry-on) prepare, Blackberries at the ready.
To them and to those of us who travel less frequently, I found a nifty Jet Lag calculator on the British Airways site. Key in the time difference between where you are visiting and where you are from and the “adviser” tell you when to seek and avoid light. (No special instructions provided for the three hours between the East and West coasts of the US.)
I’ll have to consider the advice for a trip to Ireland I am taking in March. Will the advice truly help minimise (British spelling…) jet lag?
