Verbal Journaling

Here’s what I mean by “verbal journaling”–saying out loud (but to yourself, not to someone else) a few sentences about what you did, how you feel, what you are planning.

Why?

If you spend a lot of time by yourself, at your computer, have you ever noticed how long you can go without using your voice? Sometimes, I realize that I have not said anything out loud for hours, even though I have “communicated” with people all day via Internet. If the phone rings or I need to make call, my voice creaks.

So “verbal journaling” can affirm goals or acknowledge accomplishments in the way that any journaling can AND use a different part of your brain to do it.

Just an idea–see if it works.

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Tags: journaling, verbal

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